$8.4per pack ( 40 oz ). $0.21per Ounce ( $3.3 per pound )
Health Benefits: Chorizo is a good choice for upping your intake of protein. A 3.5-ounce serving of this sausage provides 24.1 grams of protein, and because chorizo is made from animal sources – beef and pork – it contributes the gamut of essential amino acids required for tissue repair and food breakdown. The National Institutes of Health recommends getting between 50 and 65 grams of protein in your diet each day, or 10 to 35 percent of the calories you consume.
Applications: Chorizo is suitable for eating alone or incorporated into recipes, such as egg dishes and casseroles. This sausage imparts a variety of value for a healthy meal plan, including protein, vitamins and minerals. It is quite high in fat – 38.2 grams per serving – so weigh the advantages against the disadvantages.
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